Parks & Recreation

Creating opportunities for physical activity has the potential to enhance well-being. Even a short burst of brisk walking increases mental alertness, energy, and a positive mood. Participation in regular physical activity supports good mental health by reducing stress and anxiety, increasing self-esteem, and improving overall cognitive abilities. Walking, biking, and use of recreational facilities have increased since the rise of the COVID-19 pandemic and are likely to continue as more people work from home and look for ways to spend time outside. Walkability, connectivity, and bikeability are trends that are likely to remain.